Mission; Holistic Health throughout Life
Puberty to Sexual Health Nutrition, Lifestyle & Wellness
Simcha’s Health Courses and Web Content provides comprehensive education about reproductive and sexual health, from puberty through adulthood. By giving youth, their parents, guardians and teachers access to clear, neutral information regarding puberty and the many facets of adolescence a greater understanding and comfort with the time and process is experienced . All content is shared with the desire to encourage feelings of normalcy and to boost self esteem and awareness. Youth who are educated about their own health and well-being, especially in regards to the highly important topics of sexual health and relationships, will have healthier outcomes in these realms. Additionally, as most know, education leads to increased awareness and empowerment; all excellent tools for making healthy life decisions, especially in regards to one’s body and sexual health.
Simcha’s Nutrition, Lifestyle and Wellness Counseling offers one on one or group sessions to look at one’s current eating and life patterns, and from their helps each individual create realistic goals while incorporating whole foods, better nutrition and a more active lifestyle into their daily lives. Diet, relationships, stress, barriers to optimal health and current conditions are explored and a comprehensive meal and wellness plan will be shared.
School Based Nutrition Courses will look at ways youth can incorporate healthy foods into their lives. Health and wellness will be addressed and through interactive lessons students will learn about how to make healthy choices in the foods they choose to eat and the benefits of an active lifestyle.
Nurturing Youth, Young Adults, Parents & Teachers
Exposing youth to the benefits of a healthy lifestyle, respectful relationships, encouraging positive self esteem, and nourishing foods fosters greater health and well being
teaching aides & Resources
My classes always include plenty of visual aides, access to books, pamphlets and educational videos. The more variety of educational materials provided to youth and adults, the better chance of them comprehending a full scope of information and understanding a wide spectrum of information.
There are so many condom choices, and usually teens and adults can gain access to free condoms and health care services at their local clinic or health center. Using condoms correctly greatly reduces risk of pregnancy and sexually transmitted diseases.
There are many brochures available for youth, parents and teachers on the many subjects related to reproductive health. Many are made available during my classes. A resource guide is offered to all parents and teachers which includes books, websites and videos with excellent, education content